Mindful Meetings:

Simple, Easy, and Engaging.

No more dull meetings. No more endless sessions. Experience our 1-hour interactive well-being sessions, seamlessly blending theory and practice.

We are body, mind, and spirit. When they are in balance, we attain holistic well-being.

Mindful Meetings, through experiences, conferences, and programs, aids your team in reducing stress, integrating self-care, and preserving their energy.

We love to help people live a balanced and happy life by giving them easy-to-use tools in a friendly way, positively impacting their approach, productivity, and well-being.

Our mission it's big...

...to improve employees' health, well-being and happiness.

Some of our happy clients said:

Lupe Gonzalez

Headspace

"My team and I have enjoyed a few online experiences, but this one has been in the top 3 without a doubt. Ana was really fantastic and engaging. My team was very locked in to the experience that Ana was providing to us, and the meditation was very inspiring and meaningful. Would absolutely recommend this experience."

Bryan Iwanczuk

"We loved our chocolate meditation experience with Ana! It was a great way to bond as a team and we had a great follow up conversation about meditation practices and the positive impact they have on our mental health."

Surbhi Purohit

JP Morgan Chase & Co.

"Ana's soul is so beautiful and she teaches you how to see things differently and how to feel little joys when people are forgetting to live in their busy lives. Life is a gift and Ana teaches you to embrace it. I loved your session and enjoyed it a lot. Thank you and I highly recommend your meditation practice :)"

Yuki Ohmori

Airbnb

"Ana's experience was the perfect team activity to wrap up the year! I enjoyed having a moment out of my busy day to practice mindfulness and gratitude, and will be incorporating this into my daily routine now :) Also, Ana is such a joyful person, and I was able to feel her positive energy even through the video call. Thank you so much!"

Megan Stulken

Orca Pacific

"Did this as an event during mental health awareness and it was perfect. Everyone was able to take a minute to step away from work. Ana was incredible and gave a lot of techniques that can be used in everyday life. Highly recommend!"

Diane Letson

Feeding America

"I booked my experience with Ana for a team of 15. We are a very busy team with lots of deadline and often not enough time to breathe, relax, and reflect. This was a wonderful treat and experience with Ana. Highly recommend to give your team and yourself mechanisms to stop, notice, breathe, reflect, and clear your mind"

Matt Crocker

Slack

"My team enjoyed our end of year session with Ana and it sounds like everyone had at least one takeaway. The session was well run, and coordination ahead of the session was excellent. Would do again."

Phillip Gray

Google

“The experience was immersive and enjoyable. I booked this activity for my work team and every team member spoke highly of it afterwards. Ana fantastically facilitates a grounding and meditative experience. From tone-setting and explaining some meditation foundations to leading us through a number of guided meditations, she expertly creates a meaningful experience. Moreover, she thoughtfully established an atmosphere of calm and connection. I, personally, felt like this was a beneficial activity that grounded me (particularly during a busy week), and it also informed me of many types of meditation practices and how they could be simply integrated into my daily life. The meditation with the chocolate and connection to mindful eating was a highlight, and it's a nice takeaway that I'm starting to use more. I definitely recommend this experience and Ana is a joy to spend time with.”

DISCLAIMER: This site provides information on health and emotional well-being for educational purposes only. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid, or delay obtaining physical or emotional health-related advice from your health care professional because of something you may have read on this site.Consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs. Do not start this spiritual program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time during meditation, you should stop immediately.Testimonials: As with any life improvement program, your results using Mindful Meetings may vary from these testimonials. Your results will be based on many variables, such as your level of effort, diligence in practice, following simple instructions, and of other factors. Since these factors differ for each individual, we cannot guarantee your success, results, nor are we responsible for your success or failure. We believe that we provide you a great toolbox to achieve your desired results, and these testimonials agree.

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