• Don't have time to take care of your well-being?

• Do you lose focus or concentration while you are working? 

• Do you feel tired from spending so many hours sitting?

We probably forget about our well-being while working, due to multiple factors. All these practices and habits can be done in a small fraction of time, generating more energy, joy, well-being and benefiting productivity.

• Are you always busy and don't have time to clear your mind?

• How often do you appreciate the little things in life?

• What is missing for you to be truly happy?

In our busy life we forgot to appreciate the little things, we gave everything for granted… and it is not. In this session, chocolate is just a tool that supports us to feel connection, happiness, gratitude, to integrate a positive mindset and meditation into our busy lives, benefiting the team bonding.

• Do you know stress contributes to high absenteeism in the US?

• Do you want to overcome stress and boost energy?

• Are you aware of your habits' impact on your daily performance?

Explore healthy habits with colleagues for improved performance and quality of life. These habits benefit you and also impact your team and organization. Small daily activities can contribute to overall balance and well-being, positively transforming personal and team dynamics. 

• How often do you recognize your greatness?

• Are your wounds from the past still affecting you?

• Do you have acts of love towards you? 

We are an expression of love and many times, we stop being our priority. By generating love and compassion for ourselves, we can look compassionately at others, understand wounds, be more empathetic, and build better personal and work relationships.

• Are you aware that one in three people faces mild insomnia or sleep-related issues?

• Do you experience daytime fatigue?

• Do you know that sleep is crucial for our physical, mental, emotional, and financial well-being?

We aspire to peak efficiency, productivity, and success, seeking intelligent resource management for optimal outcomes. Yet, amidst these ambitions, we often overlook a crucial element: sleep, vital for both well-being and goal attainment.